COLUMBUS'S ONLY STRENGTH TRAINING PROGRAM
DESIGNED FOR WOMEN
📌6625 Reflections Dr., Dublin, OH 43017
🛑 BEFORE YOU APPLY 🛑
We only accept 8 women at a time, so we can ensure elite coaching, accountability and proven results. If you're not FULLY committed please do not apply.
Our program is $229/month for unlimited training, coaching, and accountability. If you love your free session, is that a commitment you'd be willing to make to reach your goals?
Limited Spots Open! Act Fast
Hear What Columbus Women Are Saying...
ABOUT OUR BUILD PROGRAM!
Read This Before Going
ANY Further
We've seen too many women give up on themselves.
Not because they don’t want to change, but because they’ve been let down by programs that weren’t built for them.
At most gyms, you have no idea if you’re making progress or just wasting your time, energy, and money.
You walk in, do your workout, and leave.
The coach doesn’t know your name, no one checks in on you, and there’s zero accountability.
You feel like just another number.
And that’s exactly why we built Friendship.
Because no one should feel alone, invisible, or trapped in a cycle of confusion or disappointment —watching time slip away while nothing ever changes.
Not when the right program can give you the strength, confidence, and support to take control of your life and become the woman you were born to be.
This is your time.
Apply today.
THE FRIENDSHIP DIFFERENCE
Trusted by 500+ Columbus Women!
DESIGNED SPECIALLY FOR WOMEN
Our workouts are built for women, by coaches who truly understand women’s fitness. Every session is tailored to burn fat, build lean muscle, and sculpt the areas that make a woman’s body look and feel its best.
THE HIGHEST LEVEL OF COACHING
Most gyms are just a place to work out. We’re your coaches, your mentors, and your support system. We check in personally, modify workouts for every fitness level, and hold you accountable every step of the way.
JOIN THE TRIBE
We're not a corporate franchise that only exists to collect membership fees. We're a local family owned gym built by women in this community, for women in this community. We make sure every woman gets an experience that feels different—because it is.
MEET YOUR COACHES
THE PROGRAM BUILT FOR WOMEN
Who Want Real Results, Real Coaching, & Real Accountability
Burn Stubborn Fat
Get Toned Quick
Look and Feel Amazing
Build Better Confidence
Frequently Asked Questions
What Are The Sessions Like?
Build sessions are 1-hour long that incorporates strength training, done at a moderate pace that allows you to be in Zone 2-3 for the full hour, while building lean muscle. It is the perfect program for reducing body fat, gaining lean muscle and being time efficient.
Will I Receive Coaching During The Class?
Yes! We will always have 1-2 coaches who will coach you and guide you throughout the whole workout to make sure you’re lifting with proper form and to provide modifications if needed.
Do You Work With Beginners?\
No worries! There’s women in our program who have been lifting for a couple of months and others where this is the first week they have ever picked up a dumbbell. It doesn’t matter where you’re at on your journey, the class is designed to help everyone. Our coaches will also be there to support you, coach you, and make any modifications you may need during the workout.
We also have private training sessions available to teach the basics if that is your preference!
Is Build Class Similar to CrossFit?
No, it’s different. We prioritize good movement quality, and building lean mass rather than weightlifting with a high heart rate. If you're interested in a more conditioning style workout, we also offer a Thrive Class that is specifically designed for that.
Can Exercises Be Modified For Me?
Yes, we make modifications to help fit your needs.
Can I Bring A Friend?
Yes! Just please notify us beforehand on how many friends you are bringing.
How Long Is The Training Session?
Each training session is 55-60 minutes long.
What Do I Need To Bring?
For your training session we recommend wearing athletic clothes and shoes. We have cold filtered water, restrooms, and showers available on site!
Does My Free Training Pass Expire?
Yes. Your free training session must be completed within 1 week of receiving your free training pass.
TESTIMONIALS
I knew that I needed accountability if I wanted to stick with a fitness plan, and I’ve found that here. The coaches know you by name and are really invested in making sure you’re doing everything safely while pushing you. If you’re looking for a welcoming, community-focused environment, this is it!""
Rachel Otte
Chelsea Stiffler
I joined Friendship and it was most definitely the best decision! I came into this not having lifting experience or experience in general with this type of gym, and I absolutely love it! The coaches are SO helpful & knowledgeable. The other members made me feel like I had been a part of the community for months. If you’re on the fence, do it!
Gwen Brown
"Joining Friendship Fitness was one of the best decisions I ever made... I only wish I did it sooner! The coaches are clearly dedicated to the success of their clients. Every class is inviting and inclusive to needs of each person. What's more, every time you walk in the door you feel welcome and a part of the Friendship community. If you are looking to improve in your fitness or just looking for a great place to meet new people, Friendship Fitness is hands down the best choice to make"
Courtney Kreber
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